Some days, even after a full night’s sleep and a green smoothie, you feel drained. Your mind is foggy, your limbs heavy, your to-do list untouched. You ask:“Why am I always tired?”Maybe the answer isn’t in your schedule. Maybe it’s in your food.

Growth is not exactly just about going upwards and setting up the expectation is the first step to LIVE —- instead of trying to “achieve”— a healthy lifestyle. One with more healthy habits than not. 

This year taught me that small, intentional habits shape both my wellness and my work. As a nutritionist and entrepreneur, I’ve fine-tuned rituals—from drinking water first thing in the morning to timing my supplements right. These habits help me stay grounded, focused, and aligned. In this blog, I share the science-backed routines that have supported me—personally and professionally—so you can adapt them too.