Forget detox marketing. Learn how the body truly detoxes, the science behind liver and gut detoxification, and simple ways to support your health safely

Learn how caffeine can reduce iron, calcium, and magnesium absorption — and how to drink your coffee smarter for better nutrition and energy.

Some days, even after a full night’s sleep and a green smoothie, you feel drained. Your mind is foggy, your limbs heavy, your to-do list untouched. You ask:“Why am I always tired?”Maybe the answer isn’t in your schedule. Maybe it’s in your food.

This year taught me that small, intentional habits shape both my wellness and my work. As a nutritionist and entrepreneur, I’ve fine-tuned rituals—from drinking water first thing in the morning to timing my supplements right. These habits help me stay grounded, focused, and aligned. In this blog, I share the science-backed routines that have supported me—personally and professionally—so you can adapt them too.

climate crisis and environmental degradation don’t just affect the air or oceans—they deeply affect what we eat, how we nourish ourselves

Intermittent fasting (IF) has gained popularity as a powerful tool for weight management, metabolic health, and longevity. But is it truly a

Ensuring you eat the right foods at Sahur (pre-dawn meal) and Iftar (breaking fast) is key to feeling your best throughout the month.

Honor your body by choosing mindful movement & nutrition. Listen, adapt, and nourish yourself. ✨ Stay curious! 😊

eating disorders are not just about food—they’re deeply rooted in psychological, emotional, and societal factors.

Your diet can play a significant role in managing stress and sleep. What you eat directly impacts your mood, stress levels and sleep quality

the importance of balanced macronutrient intake, and practical tips to maintain consistent energy levels.

Are detoxes really necessary? Let’s explore the science behind these claims and separate fact from fiction.

In this blog, we’ll dive into the science-backed principles of postpartum nutrition to help new moms nourish their bodies

The future of nutrition is personalized. discover why personalized nutrition matters.