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Alyssa Chairiena
Writer
Yoga Teacher & Holistic Wellness Coach
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Join date: Nov 20, 2024
About
After years of Yoga practice, study, and teaching, I reliased the importance of a holistic approach to wellness. I have shifted my focus beyond just proprioception and movement to include other vital pillars of health. With my love of neuroscience and biomechanics, I now use my expertise to empower others to embrace holistic approach to their wellbeing
Overview
First Name
Alyssa
Last Name
Chairiena
Posts (10)
Dec 1, 2025 ∙ 2 min
When You Feel Like Your Body Betrays You
When your body feels like it’s turning against you, it’s not betrayal — it’s communication. This piece explores the grief, fear, and healing that come with unexpected changes.
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Oct 21, 2025 ∙ 2 min
Everything Happens in the Brain 🧠
Everything we think, feel, and do starts in the brain. It predicts, protects, and keeps us alive — sometimes a little too well. This piece explores how understanding that pattern, and practicing mindfulness, breath, and movement, can help us teach the brain a new story: one that feels safe, calm, and present again.
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Sep 10, 2025 ∙ 2 min
From a Yoga Teacher's Lens: Why a recovery day is productive
As a yoga teacher, one of the most surprising truths I’ve come to embrace is this: not moving is sometimes the most important move of all . Early in my teaching journey, I bought into the same narrative many of my students did—that being “consistent” meant never skipping a day. Not just as a student, but as a teacher. I started teaching when I was still on my last year of uni. My day-to-day consisted of me finishing off a class or two, then teaching about two classes or three. But over the...
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