Healing isn’t linear—but it is possible. As a nutritionist with ADHD and anxiety, I’ve learned that no amount of clean eating or workouts can replace the importance of taking care of your mind. This Mental Health Awareness Month, I’m sharing my story, the science, and tips for finding peace—because happiness comes and goes, but peace stays with you, even when life gets hard.

Feeling burnt out? Learn how mindful productivity and doing less can actually help you achieve more with research, tips, and personal story

Honor your body by choosing mindful movement & nutrition. Listen, adapt, and nourish yourself. ✨ Stay curious! 😊

eating disorders are not just about food—they’re deeply rooted in psychological, emotional, and societal factors.

Your diet can play a significant role in managing stress and sleep. What you eat directly impacts your mood, stress levels and sleep quality

Why mental health matters just as much and how diet, exercise, and self-care can create a holistic path to well-being.