Micro Mindfulness

Growth is not exactly just about going upwards and setting up the expectation is the first step to LIVE —- instead of trying to “achieve”— a healthy lifestyle. One with more healthy habits than not. 

This year taught me that small, intentional habits shape both my wellness and my work. As a nutritionist and entrepreneur, I’ve fine-tuned rituals—from drinking water first thing in the morning to timing my supplements right. These habits help me stay grounded, focused, and aligned. In this blog, I share the science-backed routines that have supported me—personally and professionally—so you can adapt them too.

Micro Mindfulness Presents: Rebirth Retreat — A Journey Back to Self in Yogyakarta Yogyakarta, Indonesia – 9–14 May 2024. In a world...