Micro Mindfulness

January has a reputation. Just when life starts moving again after the holidays, many people feel run down—catching colds, losing energy, or struggling to recover. This isn’t a personal failure. It’s the result of reduced sunlight, disrupted routines, seasonal stress, and accumulated fatigue. The good news? Gentle movement, nourishing food, and mental wellbeing can help support your immune system—without pushing your body harder.

Micro Mindfulness joined Jago Wellness Week 2025 with a series of restorative and practical sessions designed to help employees reset, recharge, and reconnect with their well-being, right from their workplace. At Jago Wellness Week 2025 , Micro Mindfulness took part in empowering professionals to rediscover balance and resilience through holistic and accessible wellness practices. Through a thoughtfully curated lineup of sessions, we helped participants explore new ways to nurture both body...

On 5th October 2025, Micro Mindfulness, Tone Spa & Asha Health Hub hosted Reset 360 : an immersive experience designed to help participants slow down, reconnect with themselves, and reset their inner compass. The day was a blend of mindful practices, shared reflections, and powerful moments of collective energy. Here’s how the magic unfolded and why Reset 360 might just be the kind of reset your spirit has been waiting for. Setting the Intention From the start, Reset 360 was framed as more...