Jakarta, 10 Mei 2026 — Micro Mindfulness resmi menghadirkan Mindful Rest, sebuah sleep-focused holistic event yang menjadi bagian dari rangkaian menuju Wellnest Festival 2026. Acara ini dipersembahkan bersama Garmin Indonesia sebagai bentuk kolaborasi untuk meningkatkan kesadaran masyarakat akan pentingnya kualitas istirahat, regulasi nervous system, dan gaya hidup yang lebih seimbang di tengah ritme hidup modern yang serba cepat. Mindful Rest: A Sleep-Focused Holistic Wellne

On the morning of Saturday, 11 April 2026, Mindful Ground came alive at the iconic Candi Prambanan — one of Indonesia's most magnificent UNESCO World Heritage Sites. Surrounded by the grandeur of ancient Hindu temples set against the backdrop of the Javanese sky, 80 participants gathered to slow down, breathe deeply, and reconnect with themselves, with nature, and with the people they love. What made this gathering truly special was its reach. Attendees came not just from Yo

Micro Mindfulness hosted its second community meetup in Jakarta, offering a unique space for people to pause, breathe, and connect during Ramadan. This gathering was more than just an iftar; it was an intentional moment to slow down and share wellness journeys with others. The evening combined guided breathwork, a creative crystal beads workshop, a mindful iftar, and meaningful conversations, creating a warm and supportive atmosphere for all attendees. Setting the Tone with B