Deforestation isn’t just an environmental issue, it affects our food. Forests regulate rain, soil, biodiversity, and pollinators that crops depend on. Without them, yields drop, nutrition suffers, and food systems become fragile. At Micro Mindfulness, we plant trees because wellness starts in ecosystems. When we restore forests, we restore resilience for agriculture, for nutrition, and for future generations.

January has a reputation. Just when life starts moving again after the holidays, many people feel run down—catching colds, losing energy, or struggling to recover. This isn’t a personal failure. It’s the result of reduced sunlight, disrupted routines, seasonal stress, and accumulated fatigue. The good news? Gentle movement, nourishing food, and mental wellbeing can help support your immune system—without pushing your body harder.

Intermittent fasting can help some women feel healthier — but for others, it may disrupt hormones and periods. Find out why and when it’s safe.