Healing isn’t linear—but it is possible. As a nutritionist with ADHD and anxiety, I’ve learned that no amount of clean eating or workouts can replace the importance of taking care of your mind. This Mental Health Awareness Month, I’m sharing my story, the science, and tips for finding peace—because happiness comes and goes, but peace stays with you, even when life gets hard.

climate crisis and environmental degradation don’t just affect the air or oceans—they deeply affect what we eat, how we nourish ourselves

Jakarta, April 13, 2025  — Micro Mindfulness, in collaboration with Hotel Tentrem Jakarta  and Gaharu Wellness , proudly held AWAKEN:...