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Mindful Meetup 1: Vision Board Brunch. A Morning of Intention, Connection, and Conscious Living
Some mornings stay with you long after they end. Our first offline gathering, Mindful Meetup 1: Vision Board Brunch , was one of those mornings: gentle, intentional, and filled with quiet magic. It was more than just a brunch. It was a pause. A reset. A shared moment of clarity. In a world that constantly asks us to move faster, this gathering invited us to slow down. Breathwork & Meditation — Arriving Fully Present We began not with conversation, but with stillness. Throug
Micro Mindfulness
Feb 192 min read


Mindful Roots: From Healing Within to Healing Around Us.
Mindful Roots: Healing Ourselves, Healing the Earth was created as a gentle yet powerful reminder that when we slow down and reconnect with ourselves, we also reconnect with the planet we call home. This program is a movement that bridges mindfulness, holistic wellness, and environmental care, inviting each of us to nurture both our inner world and the Earth beneath our feet. Through this initiative, we transform awareness into action. Most importantly, 100% of the proceeds
Micro Mindfulness
Feb 182 min read


Nutrition Lives Beyond the Plate
Nutrition has never been just about eating. In Indonesia, food is memory, identity, agriculture, and increasingly, climate. On Hari Gizi Nasional, we explore how nutrition is shifting—from sick care to prevention, from monocultures to biodiversity, and from individual choices to food systems, farmers, and futures. Nutrition lives beyond the plate, and understanding it requires seeing food in context.

Isha Bella K
Jan 255 min read
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