About Us
Micro Mindfulness is an Indonesian-born holistic wellness company co-founded by Ishabella, a registered nutritionist, and Alyssa, a certified yoga teacher. Rooted in the belief that true well-being begins with small, consistent acts of care, we help individuals reconnect with their bodies, minds, and emotions — one mindful moment at a time.
We blend modern nutrition, movement, and mindfulness with the wisdom of Indonesian holistic traditions, the philosophy of Eastern medicine, and the precision of Western science to create a truly integrative approach to well-being. Creating experiences that restore balance, deepen self-awareness, and cultivate lasting vitality.
From personalized wellness programs and corporate workshops to community events and transformative retreats, Micro Mindfulness offers a space for everyone — a space to pause, realign, and restore balance in mind, body, and soul.
Our work is rooted in the belief that wellness should be accessible, inclusive, and sustainable — nurturing people not just in moments of need, but in the everyday rhythm of life.
Meet The Founder
Our Philosophy
At Micro Mindfulness, we believe wellness begins with the smallest moments of awareness — a mindful breath, a nourishing meal, a conscious pause.
Our philosophy is grounded in the harmony between science and spirituality, modern innovation and cultural wisdom, helping individuals find balance that feels both practical and deeply personal.
We combine three essential pillars of holistic health:
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Mindfulness – to cultivate clarity and presence.
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Movement – to reconnect with the body and release stored tension.
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Nutrition – to nourish from within using both science-based and natural approaches.
Together, these elements create a sustainable foundation for long-term well-being.
Vision
To build a world where wellness becomes a way of life — accessible, mindful, and rooted in self-awareness.
Mission
To empower individuals and communities to cultivate small, mindful habits that lead to lasting transformation in health, happiness, and everyday living.
Through our integrative approach that bridges Indonesian, Eastern, and Western wellness practices, we aim to make holistic well-being achievable for everyone.
Why Micro Mindfulness
Holistic & Evidence-Based Approach
We integrate Indonesian wisdom, Eastern healing philosophies, and Western science to deliver programs that are both soulful and scientifically grounded.
Personalized & Inclusive Experiences
From individuals to corporations, every experience is tailored to meet diverse needs — ensuring wellness feels relevant, attainable, and inclusive for all genders and backgrounds.
Community-Driven Impact
We are passionate about creating a ripple effect of well-being by supporting local communities, championing sustainable practices, and partnering with like-minded organizations that share our values.
Professional Expertise with a Human Touch
Led by a nutritionist and a wellness practitioner, our programs are thoughtfully designed with both science and compassion — bridging professional knowledge with lived experience.