Corporate & Community Workshop
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Corporate Wellness Programs
Custom-designed programs focused on employee health, stress management, and team wellbeing. Delivered through a combination of workshops, wellness sessions, and interactive experiences.
Wellness Workshops & Talks
Engaging, evidence-based sessions covering topics such as mindfulness at work, nutrition for energy and focus, stress resilience, and holistic lifestyle practices.
Nutrition Programs
Led by registered nutritionists, our corporate nutrition sessions focus on improving employees’ energy, concentration, and overall health through practical, evidence-based guidance.
Movement Sessions
All-level classes of workout (yoga, pilates, strength, cardio, etc) that integrate breathwork, gentle movement, and relaxation to improve focus, reduce fatigue, and restore balance.
Mindful Leadership Programs
A specialized series for leaders and management teams focusing on emotional intelligence, conscious communication, and presence-based leadership — helping organizations build cultures rooted in awareness and empathy.
Mental Wellbeing Programs
Science-backed sessions designed to support emotional balance, resilience, and clarity.
We combine mindfulness, cognitive-based tools, breathwork, and guided reflections to help employees manage stress, regulate emotions, and cultivate a healthier inner landscape.
Let’s Build a Healthier Workplace Together
Whether you’re planning a one-time wellness activation or a long-term wellbeing partnership, Micro Mindfulness helps companies cultivate healthier, happier, and more mindful workplaces.