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Hello Mindful Souls! Starting off post Ramadhan on a Tuesday give me some sort of a mixed feeling 😅 But after I sit on it this morning, it actually turned to be a nice gentle reminder that starting doesn't need to be on the 1st, the Monday, January, and so forth. It gives comfort in knowing that we can just simply start NOW.

For me, coming out of a month full of fasting-- meaning, completely changing the way I'm sleeping, eating, drinking, stress and emotion managing takes a little more of mindfulness and consciousness! As a women, the cycle goes like this: having about 3 weeks of fasting followed by about a week of “normal” living during menstrual phase, then after Ramadhan, coming back to a week of fasting again before living with the "normal" clock again for the year.

Those shifts alone is a journey. Our bodies go through…

Hey everyone!Hope you had a restful and joyful Libur Lebaran with your loved ones 💛

As we slowly get back into the rhythm of work and daily routines, I just wanted to share a little reminder — it’s totally okay to ease back in. Productivity doesn’t have to mean rushing or overloading ourselves right away.

I actually just wrote a blog about this — about how doing less can actually help us achieve more. It’s something I’m personally still learning too, especially after the holiday reset.If you’re looking for a gentler way to get back into the flow, this might resonate with you.

💻 You can read it here. Wishing you a mindful, intentional return to your routine ✨

Welcome to our group Micro Mindfulness Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.