Finding balance in daily life can be challenging, especially in a busy city environment. The Wellness Circle at Pakubuwono Menteng offers a refreshing way to reconnect with your body, mind, and community. This event is designed exclusively for residents who want to start their day with mindful movement, nourishing knowledge, and meaningful social connection. Start The Day with Yoga Flow The morning begins with yoga session that welcomes everyone. This yoga flow focuses on ene

Micro Mindfulness joined Jago Wellness Week 2025 with a series of restorative and practical sessions designed to help employees reset, recharge, and reconnect with their well-being, right from their workplace. At Jago Wellness Week 2025 , Micro Mindfulness took part in empowering professionals to rediscover balance and resilience through holistic and accessible wellness practices. Through a thoughtfully curated lineup of sessions, we helped participants explore new ways to nu