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Micro Mindfulness


Actionable Switch For Sustainable Healthy Habits
Growth is not exactly just about going upwards and setting up the expectation is the first step to LIVE —- instead of trying to “achieve”— a healthy lifestyle. One with more healthy habits than not.
Micro Mindfulness
6 days ago3 min read


Wellness Habits That Changed My Life This Year — As a Nutritionist and Entrepreneur
This year taught me that small, intentional habits shape both my wellness and my work. As a nutritionist and entrepreneur, I’ve fine-tuned rituals—from drinking water first thing in the morning to timing my supplements right. These habits help me stay grounded, focused, and aligned. In this blog, I share the science-backed routines that have supported me—personally and professionally—so you can adapt them too.
Micro Mindfulness
May 284 min read


Why Peace, Not Just Happiness, Should Be Your Goal: A Nutritionist’s Holistic Journey with Mental Health
Healing isn’t linear—but it is possible.
As a nutritionist with ADHD and anxiety, I’ve learned that no amount of clean eating or workouts can replace the importance of taking care of your mind.
This Mental Health Awareness Month, I’m sharing my story, the science, and tips for finding peace—because happiness comes and goes, but peace stays with you, even when life gets hard.

Isha Bella K
May 54 min read


Mindful Productivity: How Doing Less Helps You Achieve More (Backed by Research + Real-Life Tips)
Feeling burnt out? Learn how mindful productivity and doing less can actually help you achieve more with research, tips, and personal story

Isha Bella K
Apr 64 min read


How To Stay Active During Ramadhan
Honor your body by choosing mindful movement & nutrition. Listen, adapt, and nourish yourself. ✨ Stay curious! 😊

Alyssa Chairiena
Feb 264 min read


Recovery Begins As Soon As You Feel Under The Weather
Recovery Begins As Soon As You Feel Under The Weather

Alyssa Chairiena
Jan 175 min read


The 5 Pillars of Holistic Well-being: How to Achieve Balance
This 5 pillars of holistic well-being is great to achieve balance in life

Isha Bella K
Dec 16, 20245 min read


What Is Holistic Health? Integrating Body, Mind, and Spirit
In this post, we’ll explore the foundational principles of holistic health and why why integrating body, mind, and spirit is essential

Isha Bella K
Dec 9, 20245 min read


Embracing Holistic Wellness: Why Micro Mindfulness is Shaped by a Whole-Person Approach
Holistic wellness is key to true health. At Micro Mindfulness, we support mind-body balance for lasting well-being across all areas of life

Isha Bella K
Nov 13, 20244 min read
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