Micro Habit, Macro Impact
Wellness Begins in the Micro Moments
Evolving, Innovating, Growing
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30 min
150,000 Indonesian rupiahs
Best Value
Nervous System Reset
2,500,000
A gentle, restorative program designed to help you recover from physical and emotional exhaustion & support your body to rest, repair, and renew.
Ideal For: Overwhelmed, Stress, Overthinker
Valid for 3 months
3x online/offline Therapeutic Yoga
3x online/offline Nutrition Consultation
WAG with Reg. Nutritionist & Therapeutic Yoga
Weekly Follow Up
Meal Plan
Workout Plan
Best Value
Metabolic Reset
3,000,000
Rebalance your hormone, and support your body’s natural rhythm.
Ideal For:
Obesity, diabetes, insulin resistance, PCOS, cholesterol issues, high blood pressure, or hormonal imbalances
Valid for 3 months
3x online/offline Nutrition Consultation
3x online/offline Therapeutic Yoga
Initial Assessment
WAG with Reg. Nutritionist & Therapeutic Yoga
Weekly Follow Up
Meal Plan
Workout Plan
Best Value
Gut Reset
3,000,000
A digestive healing journey, combining anti-inflammatory nutrition, mindful movement, and gut-friendly rituals
Ideal for: GERD, Acid Reflux, Indigestion,IBS, IBD, Chronic Bloating
Valid for 3 months
3x online/offline Therapeutic Yoga
3x online/offline Nutrition Consultation
Initial Assessment
WAG with Reg. Nutritionist & Therapeutic Yoga
Weekly Follow Up
Meal Plan
Workout Plan
RESET 360 Program
Structured programs that combine mindfulness, movement, and nutrition
to support physical, mental, and emotional well-being.
ABOUT US
At Micro Mindfulness, we are dedicated to providing tailored wellness solutions for individuals and organizations.
Our holistic approach encompasses personalized consultations, wellness events, brand partnerships, and a wide array of digital resources.
In addition to our comprehensive wellness offerings, we host public events that foster community engagement and connection. We believe in building a supportive environment where experts and clients can come together to share insights, experiences, and growth.
With a focus on holistic well-being at its core, our nutrition programs, fitness and yoga classes, and forthcoming mental health support services aim to nurture and enhance the overall health of our clients.