top of page
Micro Mindfulness


Yoga Poses To Cultivate Patience
discover how these yoga postures can help you cultivate patience both on and off the mat. 🌿✨

Alyssa Chairiena
Mar 183 min read


What Is Holistic Health? Integrating Body, Mind, and Spirit
In this post, we’ll explore the foundational principles of holistic health and why why integrating body, mind, and spirit is essential

Isha Bella K
Dec 9, 20245 min read


GERD Wellness Journey Event Update: Managing GERD with Insight, Support, and Healing Practices
A transformative wellness event on managing GERD with expert insights, nutrition, mindfulness, yoga, and holistic healing practices.
Micro Mindfulness
Nov 21, 20242 min read
bottom of page