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Micro Mindfulness
Isha Bella K
Writer
Co-Founder, Registered Nutritionist
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Profile
Join date: Nov 13, 2024
Overview
First Name
Isha Bella
Last Name
Khaidir
Posts (15)
May 5, 2025 ∙ 4 min
Why Peace, Not Just Happiness, Should Be Your Goal: A Nutritionist’s Holistic Journey with Mental Health
Healing isn’t linear—but it is possible.
As a nutritionist with ADHD and anxiety, I’ve learned that no amount of clean eating or workouts can replace the importance of taking care of your mind.
This Mental Health Awareness Month, I’m sharing my story, the science, and tips for finding peace—because happiness comes and goes, but peace stays with you, even when life gets hard.
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Apr 22, 2025 ∙ 3 min
Earth Day & Our Plate: When the Planet Decides What’s on the Menu
climate crisis and environmental degradation don’t just affect the air or oceans—they deeply affect what we eat, how we nourish ourselves
15
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Apr 6, 2025 ∙ 4 min
Mindful Productivity: How Doing Less Helps You Achieve More (Backed by Research + Real-Life Tips)
Feeling burnt out? Learn how mindful productivity and doing less can actually help you achieve more with research, tips, and personal story
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