Isha Bella K

Nutrition has never been just about eating. In Indonesia, food is memory, identity, agriculture, and increasingly, climate. On Hari Gizi Nasional, we explore how nutrition is shifting—from sick care to prevention, from monocultures to biodiversity, and from individual choices to food systems, farmers, and futures. Nutrition lives beyond the plate, and understanding it requires seeing food in context.

Deforestation isn’t just an environmental issue, it affects our food. Forests regulate rain, soil, biodiversity, and pollinators that crops depend on. Without them, yields drop, nutrition suffers, and food systems become fragile. At Micro Mindfulness, we plant trees because wellness starts in ecosystems. When we restore forests, we restore resilience for agriculture, for nutrition, and for future generations.

Intermittent fasting can help some women feel healthier — but for others, it may disrupt hormones and periods. Find out why and when it’s safe.