Micro Mindfulness Presents: Rebirth Retreat — A Journey Back to Self in Yogyakarta Yogyakarta, Indonesia – 9–14 May 2024. In a world that moves relentlessly fast, Micro Mindfulness  invites individuals to pause and turn inward through Rebirth Retreat , a 6-day immersive experience held in the tranquil embrace of Yogyakarta, Villa Imalee, from 9 to 14 May 2024 . Villa Imalee, Kasongan, DI Yogyakarta Returning for its special edition this year, Rebirth Retreat  was thoughtfully

Healing isn’t linear—but it is possible. As a nutritionist with ADHD and anxiety, I’ve learned that no amount of clean eating or workouts can replace the importance of taking care of your mind. This Mental Health Awareness Month, I’m sharing my story, the science, and tips for finding peace—because happiness comes and goes, but peace stays with you, even when life gets hard.

climate crisis and environmental degradation don’t just affect the air or oceans—they deeply affect what we eat, how we nourish ourselves