As a yoga teacher, one of the most surprising truths I’ve come to embrace is this: not moving is sometimes the most important move of all . Early in my teaching journey, I bought into the same narrative many of my students did—that being “consistent” meant never skipping a day. Not just as a student, but as a teacher. I started teaching when I was still on my last year of uni. My day-to-day consisted of me finishing off a class or two, then teaching about two classes or thre

Wellness feels even better when it’s shared. Explores how intention and community come together to build not just stronger bodies—but deeper connections.

A 20–30 minutes done consistently can be just as powerful—if not more—than chasing that perfect, uninterrupted hour. It’s not about duration anymore. It’s about showing up, fully.