This year taught me that small, intentional habits shape both my wellness and my work. As a nutritionist and entrepreneur, I’ve fine-tuned rituals—from drinking water first thing in the morning to timing my supplements right. These habits help me stay grounded, focused, and aligned. In this blog, I share the science-backed routines that have supported me—personally and professionally—so you can adapt them too.

climate crisis and environmental degradation don’t just affect the air or oceans—they deeply affect what we eat, how we nourish ourselves

Intermittent fasting (IF) has gained popularity as a powerful tool for weight management, metabolic health, and longevity. But is it truly a

Ensuring you eat the right foods at Sahur (pre-dawn meal) and Iftar (breaking fast) is key to feeling your best throughout the month.

Your diet can play a significant role in managing stress and sleep. What you eat directly impacts your mood, stress levels and sleep quality

the importance of balanced macronutrient intake, and practical tips to maintain consistent energy levels.