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How To Stay Active During Ramadhan
Honor your body by choosing mindful movement & nutrition. Listen, adapt, and nourish yourself. ✨ Stay curious! 😊

Alyssa Chairiena
Feb 264 min read


Sehari Berjeda: A Day of Pause and Mindfulness
Micro Mindfulness x Menjadi Manusia | Venue Partner: Kopikina On February 22, 2025, Micro Mindfulness and Menjadi Manusia collaborated to host Sehari Berjeda, a holistic wellness event at Kopikina, bringing together a community eager to slow down, reflect, and reconnect with themselves. The event seamlessly blended nutrition, movement, creativity, and mindfulness, creating a well-rounded experience for all participants. A Warm Welcome & Thoughtful Beginnings The event kicked
Micro Mindfulness
Feb 253 min read


Understanding Eating Disorders: Beyond Food and Into Healing
eating disorders are not just about food—they’re deeply rooted in psychological, emotional, and societal factors.

Isha Bella K
Feb 254 min read
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