Learn how caffeine can reduce iron, calcium, and magnesium absorption — and how to drink your coffee smarter for better nutrition and energy.

Micro Mindfulness joined Jago Wellness Week 2025 with a series of restorative and practical sessions designed to help employees reset, recharge, and reconnect with their well-being, right from their workplace. At Jago Wellness Week 2025 , Micro Mindfulness took part in empowering professionals to rediscover balance and resilience through holistic and accessible wellness practices. Through a thoughtfully curated lineup of sessions, we helped participants explore new ways to nu

On 5th October 2025, Micro Mindfulness, Tone Spa & Asha Health Hub hosted Reset 360 : an immersive experience designed to help participants slow down, reconnect with themselves, and reset their inner compass. The day was a blend of mindful practices, shared reflections, and powerful moments of collective energy. Here’s how the magic unfolded and why Reset 360 might just be the kind of reset your spirit has been waiting for. Setting the Intention From the start, Reset 360 was