Finding balance in daily life can be challenging, especially in a busy city environment. The Wellness Circle at Pakubuwono Menteng offers a refreshing way to reconnect with your body, mind, and community. This event is designed exclusively for residents who want to start their day with mindful movement, nourishing knowledge, and meaningful social connection. Start The Day with Yoga Flow The morning begins with yoga session that welcomes everyone. This yoga flow focuses on ene

A science-backed look at why what happens at night determines everything you feel by day.

Some mornings stay with you long after they end. Our first offline gathering, Mindful Meetup 1: Vision Board Brunch , was one of those mornings: gentle, intentional, and filled with quiet magic. It was more than just a brunch. It was a pause. A reset. A shared moment of clarity. In a world that constantly asks us to move faster, this gathering invited us to slow down. Breathwork & Meditation — Arriving Fully Present We began not with conversation, but with stillness. Throug