Healing isn’t linear—but it is possible. As a nutritionist with ADHD and anxiety, I’ve learned that no amount of clean eating or workouts can replace the importance of taking care of your mind. This Mental Health Awareness Month, I’m sharing my story, the science, and tips for finding peace—because happiness comes and goes, but peace stays with you, even when life gets hard.

Your diet can play a significant role in managing stress and sleep. What you eat directly impacts your mood, stress levels and sleep quality

In this post, we’ll explore the foundational principles of holistic health and why why integrating body, mind, and spirit is essential