On August 9, 2025, Micro Mindfulness, an Indonesian holistic wellness brand, successfully held the WellNest Festival , a one-day celebration of holistic health, movement, nutrition, and mental well-being. Held in Jakarta, the festival welcomed over 2200 participants who came together to embrace a lifestyle rooted in mindfulness and balance. This family-friendly festival invited all generations to connect and enjoy over 20 interactive activities, including movement sessions,

Rest is more than closing your eyes — it’s the moment your body finally exhales, and your heart begins to speak. In slowing down after weeks of busyness, I discovered that true recovery is not only physical but deeply emotional

Modern life keeps us constantly “on”—and it's exhausting our nervous systems. We're not just physically tired, we're emotionally and mentally overstimulated. True rest goes beyond sleep. It’s about slowing down, breathing deeply, and creating moments of stillness. This is your reminder: you don’t have to earn your rest. You’re allowed to pause.