Micro Mindfulness
About Us
At Micro Mindfulness, we are dedicated to providing tailored wellness solutions for individuals and organizations. Our holistic approach encompasses personalized consultations, wellness events, brand partnerships, and a wide array of digital resources.
In addition to our comprehensive wellness offerings, we host public events that foster community engagement and connection. We believe in building a supportive environment where experts and clients can come together to share insights, experiences, and growth.
With a focus on holistic well-being at its core, our nutrition programs, fitness and yoga classes, and forthcoming mental health support services aim to nurture and enhance the overall health of our clients.
Meet The Founder
Our Story
We are long-time friends who have journeyed together through the realms of wellness and self-discovery. As a certified Yoga Teacher and a Registered Nutritionist, we are passionate about sharing our knowledge and experiences to empower others in their health journeys. Our mission is to help individuals cultivate their own unique versions of a mindful lifestyle, focusing on holistic well-being.
With years of combined experience in yoga, nutrition, and holistic practices, we believe that true wellness encompasses mind, body, and spirit. Our approach emphasizes the importance of personal connection to one’s own health and wellness journey, encouraging each person to explore and discover what works best for them.
We offer a variety of workshops, classes, and resources designed to inspire and guide you in creating a balanced, mindful lifestyle that resonates with your individual needs and goals. Join us as we foster a supportive community where everyone can thrive and embrace their own path to wellness!
