Micro Mindfulness
Alyssa Chairiena,
Co-Founder & Certified Yoga Teacher
Vinyasa Yoga | Yin Yoga
Holistic Wellness Coaching | Yoga for Rehabilitation

After years of Yoga practice, study, and teaching, I reliased the importance of a holistic approach to wellness. I have shifted my focus beyond just proprioception and movement to include other vital pillars of health. With my love of neuroscience and biomechanics, I now use my expertise to empower others to embrace holistic approach to their wellbeing.
Currently teaching at Alder Studio & Raw Studio, with a diverse background including private client work (@micro.mindfulness) and collaborations with prominent brands like Nike Indonesia, Adidas Indonesia, Uniqlo Indonesia, Grab ID, KPMG, and FIT HUB Indonesia.
Qualifications
Dini yoga | 2018 - 2021
American fitness professionals & associates | 2021
Celest pereira | 2023
Yoga medicine | 2023 - 2024
Zhealth - neurocentric education | 2023 - 2024
200hr yoga teacher training
50 hr yin yoga teacher training
Holistic nutrition
21hr neuro-biomechanic yoga
55hr myofacial release 55hr spine anatomy, dysfunction, & application 55hr hip anatomy, dysfunction, & application 14HR Lymphatics & yoga teacher training
10hr neurofundamental 12hr brained-based breathing, strength, visual, & vestibular
