Mindful Start

Service Description

📝 Initial General Assessment 🧘🏻‍♀️ Mindful Movement with Alyssa Chairiena - Certified Yoga Teacher 1 sessions Asana Practice 🌱 Mindful Eating with Isha Bella K - Registered Nutritionist 1 session Initial Nutrition Consultation and Education Personalised nutrition plan, including lifestyle changes and food adjustment (if needed) 📱 Whatsapp Group To keep track of your journey and a space for your to ask us any related questions!