Metabolic Reset

Service Description

3 Months Program  3x nutrition consultation, 3x private yoga, weekly follow-up, meal and workout plan.  Target Audience: * Adults with obesity, diabetes, insulin resistance, PCOS, cholesterol issues, high blood pressure * People frustrated with fad diets or medications * Those ready to take charge of their metabolic health holistically Program Concept: A results-driven yet compassionate fat loss and metabolic repair program. Science meets lifestyle, blending sustainable nutrition, movement, and mindset for long-term healing. Core Pillars: 1. Therapeutic Metabolic Nutrition * High-fiber, high-protein, low-GI meal planning * Smart fat loss without deprivation * Blood sugar balancing snacks, anti-inflammatory meals 2. Functional Movement for Fat Burn * Metabolism-boosting yoga, walking guides, beginner bodyweight * Weekly workout calendars 3. Mindset & Emotional Eating Support * Habits tracking, motivation reset, body compassion * Weekly "Reset Rituals" (e.g., Sunday prep, affirmation practice) 4. Long-Term Lifestyle Integration * Eating out strategies, family meal adaptations * Personalized goal tracking tools * Follow-up path for maintenance