Reset to Rise: A Holistic 7-Day Wellness Reset Program

Reset to Rise is a gentle 7-day program designed to help you return to clarity, calm, and intention—whenever you feel the need to realign with yourself. Created by our registered nutritionist and certified yoga teacher, this program moves away from pressure, extremes, and “push-through” wellness. Instead, you’re invited to slow down. To reconnect with your breath, your body, and the way you nourish yourself—both on and off the mat. Each day blends short, accessible yoga flows, guided meditation and breathwork, along with a supportive meal plan and simple 10-minute meals designed to care for your nervous system and digestion. This isn’t about becoming someone new. It’s about returning to who you already are. By the end of the 7 days, you’ll feel more grounded, lighter in your body, and clearer in your mind—ready to rise with ease, not exhaustion.