Mindful RestA holistic wellness event to support rest and recovery

Jakarta, May 10, 2026 — Micro Mindfulness officially presents Mindful Rest, a sleep-focused holistic event held as part of the lead-up to Wellnest Festival 2026. The event is presented together with Garmin Indonesia, as a collaboration to raise public awareness around the importance of quality rest, nervous system regulation, and a more balanced lifestyle amid the fast pace of modern life.

Mindful Rest creates a space for participants to slow down, reset, and reconnect with the body's need for complete rest.

The event takes place on Sunday, May 10, 2026, at Park Hyatt Jakarta — Residence 7, Royal Ballroom Glasshouse, 3rd Floor, from 1.30–6.00 PM WIB. Designed as a holistic and restorative wellness experience, participants are guided to slow their body's rhythm, regulate the nervous system, and rebuild more mindful rest habits through a series of sessions led by wellness practitioners. Throughout the event, participants take part in a sleep coaching session with Vishal Dasani, a nutrition workshop with Isha Bella, a restorative yin session with Adinda Yoga, and harp-led sound healing with Lovy Frans.

As part of the experience, participants also enjoy refreshments and canapés from Park Hyatt Jakarta, complimentary eye mask engraving at the Garmin Indonesia booth, curated goodie bags from Dr Teal's, Herbana, Tenzo, and LifeLabs, as well as premium yoga mats provided by Manduka.

Mindful Rest is also supported by exclusive media partner What's New Jakarta, along with media partners Her World Indonesia, KapanLagi.com, Female Radio, and Fimela, as part of the effort to broaden public awareness of holistic wellness and mindful living.