Mindful Living Program

Service Description

A holistic, 3-month guided lifestyle reset to reconnect with your body, your thoughts, and your habits. You’ll learn how to tune inward, eat with awareness, move with purpose, and build sustainable micro-habits that elevate everyday life. 3 Months Program  3x nutrition consultation, 3x private yoga, weekly follow-up, meal and workout plan. 1. Mindful Eating & Nourishment - Learn how to eat with presence and intuition - Discover the difference between emotional hunger and physical hunger - "Mood-food" journaling: how food affects your clarity and energy - Build simple, balanced plates with a mindful twist (no restrictions) 2. Daily Movement & Embodiment - Yoga flow (recorded & live) - Evening release: stretch + breath + reflection - Learn to listen to your body’s cues for energy, fatigue, stress - Optional dance/stretch journaling rituals 3. Mental Clarity & Nervous System Calm - Guided meditations (grounding, inner child, energy clearing) - Breathwork to anchor scattered energy - Boundaries & burnout: How to say no with kindness - Journaling prompts for: self-worth, inner dialogue, intention-setting 4. Habit Stacking & Life Design - Build your mindful routine using habit stacking (cue + action + reward) - Learn to create micro-habits that stick (2-minute rule, environment setup) - Phone boundaries & digital detox tools - Create a personalized “morning page” routine that aligns with your life stage 🌸 Bonus Features: - Weekly themed check-in calls (e.g. Mindful Monday or Self-Love Sunday) - Aesthetic digital workbook (journaling pages, habit tracker, reflections) - “Rewire” playlist for grounding & energizing - Optional community support group or accountability pair