Gut Reset & GERD Relief Program

Service Description

3 Months Program  3x nutrition consultation, 3x private yoga, weekly follow-up, meal and workout plan. Target Audience: * People with chronic bloating, gas, GERD, acid reflux, indigestion, IBS * Young adults stressed and skipping meals * Busy professionals and parents who rely on coffee + fried food * People already taking antacids or PPIs long-term with no lasting results   Program Concept: A gentle, holistic 12 weeks program to restore digestive balance through food, habits, breath, and gut-mind connection. Focused on easing discomfort, reducing dependency on meds, and creating long-term calm in the gut. Core Pillars: 1. Healing Gut Nutrition * Anti-reflux meal plan: no fried food, caffeine, carbonated drinks * Focus on warm, soothing, gut-lining foods (e.g. bone broth, oats, aloe vera) * Food combining, chewing, and mindful eating techniques * Optional: elimination diet for dairy/gluten triggers 2. Calming the Nervous System * Daily breathwork and vagus nerve activation to reduce reflux triggers * Stress digestion connection education * Guided eating meditations 3. Lifestyle & Habit Shifts * Eating timing (no late-night meals), proper food posture, portioning * Sleep positions and tech-free digestion time 4. Supplement & Herbal Education * Holistic GERD toolkit: ginger, slippery elm, aloe vera, probiotics * What meds deplete & how to balance them 5. Therapeutic Movement & Acupressure * Yoga for GERD & Bloating Relief *  Post-Meal Movement Rituals * Acupressure for Digestion & Reflux * Gentle diaphragmatic breathing