Burnout Recovery

Service Description

3 Months Program  3x nutrition consultation, 3x private yoga, weekly follow-up, meal and workout plan. Target Audience: * High-achieving professionals * Entrepreneurs or creatives * New moms/caregivers * Anyone emotionally, mentally, and physically exhausted Program Concept: A structured 12 weeks nervous system restoration journey, designed to bring your body, mind, and soul back online. Gentle, supportive, and doable even when you’re depleted. Core Pillars: 1. Nutritional Nervous System Repair * Anti-inflammatory, adrenal-friendly meals * Blood sugar stability & sleep support * Adaptogens, magnesium, B-complex, hydration 2. Mindful Movement & Breath * Restorative yoga, somatic release, yin, breathwork * Movement for energy regulation 3. Emotional Processing * Journaling + guided meditations for emotional release * Inner child healing & emotional regulation techniques * Group or partner reflection sessions 4. Lifestyle Redesign * Building boundaries + rest rituals * Tech detox, work-life reset plans * Weekly focus themes like "Say No Week" or "Sleep Week"